Don't Just Protect Yourself from Others.
Have you been set back by any of the following?
Codependency
- People pleasing/Caretaking
- Difficulty saying no
- Suppressed emotions
- Lack of assertiveness
- Fear of upsetting others
- Chronic feelings of obligation
- Resentment and false guilt
Self Regulation
- Perfectionism & Overachievement
- Discontentment & Dissatisfaction
- Lack of purpose/identity
- Impostor Syndrome
- Low Self Esteem/Confidence
- Emotional Sensitivity
Toxic Relationships
- Abusive romantic partners
- Manipulative friends
- Overbearing or estranged family
- Workplace bullying
- Communication problems
- Poor boundaries
- Unreasonable expectations
High Control Groups
- Religious and non-religious cults
- Legalistic churches
- Spiritual abuse
- Groupthink/Hazing
- Undue Influence and Gaslighting
Feeling Stuck
- Unfulfilling Job
- Lack of Higher Education
- Poor Time Management
- Low Motivation
- Procrastination
Somatic Issues
- Poor Sleep/Low Energy
- Headaches/Brain Fog
- Hair loss/Skin Issues
- Allergies/Sinus Issues
- Digestive Problems