Just about everyone is familiar with the definition of insanity: "Doing the same thing over and over and expecting different results." Many people have gone from therapist to therapist, telling their story over and over . . . yet nothing changes. If you can see the irony of trying to address mental health with the very blueprint for insanity, perhaps it's time for a different approach.

What if feeling better were simply a matter of changing how you relate to others, and possibly how others relate to you? What if you could experience fulfilling, satisfying relationships by taking control of your own thoughts and emotions instead of being swayed by the moods and whims of others around you?  These are skills, and like anything else in life, skills must be taught.  They don't come from talking in circles.  This is why it makes sense to take courses that teach these concepts.